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5 Simple Ways to Ground Yourself When Anxiety Hits

By Kelley Denison

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Gifts Of Ruin

Podcast and Talk Show

"One day you will tell your story of how you've overcome what you're going through now, and it will become part of someone else's survival guide."

In my first episode, my inspiring friend

Liana shares her story about the loss of her husband that took place while on vacation. Liana shares what her healing process was like, and the gifts that came from her traumatic experience.

 

Her story and other powerful stories are available on my podcast and youtube channel.

 

If you or someone you know has a story to share please fill out this questionnaire to apply to be a guest on Gifts of Ruin. 

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The VIP Lounge offers mindfulness tools that support overall mental, physical and emotional well-being.

 

In the lounge you will discover 3-minute

a la carte BAMM's with specific energetic and emotional intentions, as well as full

BAMM workouts.  

What is BAMM?

 

BAMM is a mindfulness method that stands for Breathwork, Awareness (self),

Movement (Yoga/Pilates), and Meditation. 


BAMM incorporates the physical practices of Yoga & Pilates while using the science of Yoga and the energy centers of your physical body to support your emotional and energetic needs. 

 

Are you curious to discover various ways to move through your heartbreak, regulate your nervous system, connect to your inner wisdom and increase physical strength and flexibility?

 

Click below to try MYOMIE's VIP Lounge 

FREE for 3 days!