FREE RESOURCES
This is a space to explore, listen, and reconnect, without pressure or commitment. These resources are here to support. you through real moments of stress, grief, confusion, and change. Take what resonates. Move slowly.
Come back whenever you need.
5 Simple Ways to Ground Yourself When Anxiety Hits
By Kelley Denison
New reflections and grounding tools are shared here. You're welcome to follow along if it feels supportive. Click Here
Gifts Of Ruin
Podcast
"One day you will tell your story of how you've overcome what you're going through now, and it will become part of someone else's survival guide."
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Gifts of Ruin is a space for real stories of loss, rupture, and transformation.
In the first episode, my dear friend
Liana shares her story about the sudden loss of her husband while on vacation, and the unexpected gifts that emerged through her healing process.
Her story and other powerful stories are available on my podcast and youtube channel.
If you or someone you know has a story to share please fill out this questionnaire to apply to be a guest on Gifts of Ruin.
MYOMIE's VIP membership is a living space for emotional fitness, nervous system support, somatic healing, and mindful self-connection.
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It's a place to slow down, step out of overthinking, and reconnect with your body in a way that feels real, supportive, and sustainable.
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This space isn't about fixing yourself or following a rigid program. It's about creating room for awareness, regulation, and self-trust, so you can meet real life with more clarity, trust and freedom.
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The VIP membership is currently in a phase of renewal and creation. New practices and offerings are being developed with care and intention.
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If you'd like to stay connected and receive updates as the VIP space evolves, you're welcome to join the list below.
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