top of page
Image by Sincerely Media

5 Simple Ways to Ground Yourself When Anxiety Hits

By Kelley Denison

Subscribe to my blog page and get notified once a month for new inspiring information!

  • Amazon
  • TikTok
  • YouTube
  • LinkedIn
  • Instagram
  • Facebook

Gifts Of Ruin


"One day you will tell your story of how you've overcome what you're going through now, and it will become part of someone else's survival guide."

In my first episode, my inspiring friend

Liana shares her story about the loss of her husband that took place while on vacation. Liana shares what her healing process was like, and the gifts that came from her traumatic experience.


Her story and other powerful stories are available on my podcast and youtube channel.


If you or someone you know has a story to share please fill out this questionnaire to apply to be a guest on Gifts of Ruin. 

Image by madison lavern

The VIP membership offers mindfulness tools that support overall mental, physical and emotional well-being.


In the VIP membership you will discover short mindful exercises called BAMM with specific energetic and emotional intentions, as well as full BAMM workouts.  

What is BAMM?


BAMM is a mindfulness method that stands for Breathwork, Awareness (self),

Movement, and Meditation. 

BAMM incorporates the physical practices of Yoga & Pilates while using the energetic system that supports balance in mind & body. 

Are you curious to discover various ways to move through your heartbreak, decrease stress, connect to your inner wisdom and increase physical strength & flexibility?


Click below to try MYOMIE's VIP membership 

FREE for 3 days! 

bottom of page