Life & Relationship Coach, & Pilates & Studio Owner.
I inherited a passion for movement and body mechanics from my gorgeous Grandmother, Lareen Fender. I was lucky to begin studying ballet from her at the young age of three years old. In my teens, I suffered from poor body image, low-self esteem and low-self worth. In my early 20's, I found my way into my first Pilates class. I immediately fell in love with the physical and mental health benefits that Pilates began to offer my life. In my early 30's, I survived a traumatic relationship experience that ironically lit up my curiosity around Mindful Living. I submerged myself in trainings and certifications surrounding the topics of Nutrition, Yoga, Pilates, Mindfulness, Relationships, Grief, Trauma, and Somatic Healing. I'm so grateful for trusting my inner-guidance because my innate curiosity around self-healing, self-development and personal growth has lead me to create, and continue to create, my professional career.
Now, I have a thriving Pilates & Mindful Living Studio, I host a podcast and I offer an online VIP membership to a growing community. I also have the great pleasure to support and coach clients all over the world, by empowering their authentic confidence after life's setbacks.
To learn a little bit more about my personal story, click on the video.
If you're interested in working with me or have any questions email me here.
I would love to hear from you. Many blessings to you in the meantime. xx, Kelley
The Meaning of MYOMIE
Have you ever heard the story of the two wolves? In short, we all have two wolves inside of us. One wolf is filled with anger, envy, sorrow, regret, greed, arrogance, self-pity, guilt, resentment, jealousy, superiority, and ego. The other wolf is full of joy, peace, love, hope, serenity, humility, kindness, empathy, generosity, truth, compassion, and faith.
This fight between the two wolves happens within all of us. It’s a battle we deal with daily, if not hourly. And because it’s an intrinsic part of the way we are made, it’s a battle that will probably never go away. But here’s the truth of these two wolves: the wolf that ultimately wins is the one we feed. To read my full blog about MYOMIE and it's meaning click here.