Meet Kelley
A body-based approach to emotional fitness, nervous system regulation, and real life.
I'm Kelley Denison.
I help people who feel deeply reconnect with their bodies, so life feels steadier, clearer, and freer.
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My work is rooted in emotional fitness, learning how to process emotions through the body instead of getting stuck in the mind. When the nervous system feels supported, emotions can move, tension can release, and clarity returns naturally.
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Movement has been my language for over 30+ years. What began as Ballet and Pilates evolved into a deeper understanding of how stress, emotion, and lived experience are held in the body. Through breath, awareness, movement, and meditation, I guide people back into a felt sense of safety and connection within themselves.
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MYOMIE is not about fixing or forcing change. It's about creating the conditions for regulation, resilience, and self-trust.
What would it feel like to live life without survival and overwhelm?
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The Meaning of MYOMIE
Have you ever heard the story of the two wolves? In short, we all have two wolves inside of us. One wolf is filled with anger, envy, sorrow, regret, greed, arrogance, self-pity, guilt, resentment, jealousy, superiority, and ego. The other wolf is full of joy, peace, love, hope, serenity, humility, kindness, empathy, generosity, truth, compassion, and faith.
This fight between the two wolves happens within all of us. And because it’s an intrinsic part of the way we are made, it’s a battle that will probably never go away. But here’s the truth of these two wolves: the wolf that ultimately wins is the one we feed. To read my full blog about MYOMIE and it's meaning click here.
