Studio
My name is Kelley Denison and I have been teaching self-awareness through mind-body-soul connection for over 30+ years.
In my studio, MYOMIE, I offer more than just fitness. I provide a sanctuary for self-healing and holistic well-being.
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Whether you're seeking: physical strength, flexibility, coordination, balance, mental clarity, or inner-guidance connection, I've created a diverse range of offerings designed to meet you wherever you are on your unique path.
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My sessions are soulful, fun, intuitive, compassionate, gentle, challenging, accommodating, balancing, invigorating, refreshing and restoring.
I wake up every day with a passionate purpose to support others in releasing suffering and discover authentic inner-peace.
Join me in the studio as we embark together on a transformative exploration of mind, body, soul connection.
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Studio Sessions
(Expires 3-months after first session)
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Pilates
Pilates strengthens, lengthens, and tones. The Pilates method develops lung capacity, physical strength, flexibility, balance, coordination and deep core connection. Pilates creates an energetic rhythm and flow throughout the body. It increases mind-body connection and overall mental and physical health. Pilates is the ultimate body insurance.
During your personalized session, you might use the Pilates Reformer, EXO Chair, TRX, Mat, Spine Corrector and Vibration Plate. Every session is designed and catered to each client's individual needs and personal goals.
60-Minute Sessions
1 Session $125
​5 Sessions $599
10 Sessions $1,055
30-Minute Sessions
10 Sessions $699
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Intro- 3 Pilates Sessions $299
(60- minute sessions, 1x offer to new clients )
Yoga
(60 minutes)
Join me in the serene studio as we embark on a transformative journey towards holistic well-being. Experience personalized Yoga tailored just for you.
Whether you're a beginner or an experienced Yogi, my Yoga Sessions offer a nurturing and tranquil space for all levels. Through a combination of; breath-work, meditation, and yoga postures to ignite energetic flow, we create a sacred space together as you nourish your mind, body, and soul.
If you are seeking to release stress, balance hormones, restore mental balance, improve flexibility, activate energy, reduce pain, my personalized healing yoga sessions are designed to support you on your unique journey.
With my diverse background in Yin, Pre/Post-Natal, Kundalini, Vinyasa, Hatha, Trauma-Informed Yoga and Somatic Healing, I create a personalized practice suited just for you. You will receive guidance and support through each posture to ensure a safe, effective and enriching experience.
1 Session $125
5 Sessions $555
10 Sessions $999
Meditation
(45 minutes)
Join me as we embark on a journey of self-discovery. In your 45-minute meditation session we will delve into the art of mindful living. I will guide you through gentle breath-work and personalized meditation.
Whether you're a beginner or an experienced practitioner, these sessions are designed to nurture your journey towards mental balance and inner-peace. Together, we'll explore techniques to regulate your nervous system, leaving you feeling calm, grounded, and centered. This is an opportunity to reconnect with yourself and cultivate a deeper sense of presence, balance and well-being.
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1 Session $108
5 Sessions $488
10 Sessions $888
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Please note: All sessions are paid prior to appointment and have a 24-hour cancellation policy. All session packages have a
3-month expiration date from the start of your first session. Duo and group sessions available, email to inquire about pricing.