In Studio Pilates Sessions
Pilates strengthens, lengthens, and tones. The Pilates method develops lung capacity, physical strength, flexibility, balance, coordination and deep core connection. Pilates creates an energetic rhythm and flow throughout the body. It increases
mind-body connection and overall mental and physical health. Pilates is the ultimate body insurance.
During your private sessions, you might use the Pilates Reformer, EXO Chair, TRX, Mat and Spine Corrector. Every session is designed and catered to each client's individual needs and personal goals.
My signature Pilates sessions are soulful, fun, challenging and restoring. There is always space to discuss matters of the heart and any current struggles you are experiencing. Some clients refer to their sessions as "movement therapy."
As a Life Coach, I live to support others in all aspects of mind, body and soul. I would love the opportunity to connect with you. Email me any questions you may have. I look forward to hearing from you.
Can't wait to light it up with you!
In Studio Sessions 1:1
1 Session $125
(Expires 3-months after first session)
4 Sessions $445 $399
8 Sessions $799 $719
Monthly Studio Membership
(3-month commitment. Missed sessions must be made up during month missed. No rollover sessions.)
1 x a week (per month) $369 $335
2 x a week (per month) $669 $599
Please note: All sessions have a 24-hour cancellation policy.